PERSONAL TRAINING

PERSONAL TRAINING

Private one-on-one training is available in 30-minute or 60-minute blocks. Our Private Training is ideal for individuals with busy schedules that are looking for flexibility in scheduling and personalized attention to directly meet your goals. These sessions are the perfect choice if you are looking to work on specific skills or focuses as well. We will specifically tailor a program to fit your needs and specifics.

Building a Strong and Supportive Community

 

Through a healthy lifestyle, proper movement and constant support we strive to build a strong and lasting community of fit and positive individuals. “The needs of Olympic athletes and our grandparents differ by degree, not kind.“