FORK FIRST NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Healthy Steps Nutrition

Healthy Steps empowers clients to make lifestyle changes. They provides health coaching through diet and exercise to help their clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Building a Strong and Supportive Community

 

Through a healthy lifestyle, proper movement and constant support we strive to build a strong and lasting community of fit and positive individuals. “The needs of Olympic athletes and our grandparents differ by degree, not kind.“