FOUNDATIONS

FOUNDATIONS

 

If you’re new to CrossFit, and looking to get started with our group classes, you will be  required to take our  Foundations Class. The Foundations Class consists of four 60 mimnute Personal Training sessions. The emphasis of the Foundations Class is on skill development and exposure to our basic movements. It is designed to get you familiar with common movements and comfortable at our facility. During the Foundations class we focus on technique both to ensure your safety and success. We will introduce you to technique and mechanics first, then increase intensity.

FOUNDATIONS

 

This four day course is designed to introduce new members to CrossFit as a methodology. We cover the basics of class structure, verbiage and acronyms, movements, safety, and our tracking system for workouts and payment processing. We also spend time discussing what it is we do beyond the workouts and the building of a solid and supporting community.

Building a Strong and Supportive Community

 

Through a healthy lifestyle, proper movement and constant support we strive to build a strong and lasting community of fit and positive individuals. “The needs of Olympic athletes and our grandparents differ by degree, not kind.“