BARBELL CLUB

BARBELL

These classes focus on the basics of the Olympic lifts: snatch and clean & jerk. With a full hour focusing on form and technique in these specific movements the athlete can work on honing their skills for better performance in CrossFit competitions, the Open as well as the daily workouts.

BARBELL

These classes focus on the basics of the Olympic lifts: snatch and clean & jerk. With a full hour focusing on form and technique in these specific movements the athlete can work on honing their skills for better performance in CrossFit competitions, the Open as well as the daily workouts.

Building a Strong and Supportive Community

 

Through a healthy lifestyle, proper movement and constant support we strive to build a strong and lasting community of fit and positive individuals. “The needs of Olympic athletes and our grandparents differ by degree, not kind.“