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CrossFit for Hope – Please Donate Today!

Posted by Anthem CrossFit on 05/08/2012
Posted in: Uncategorized. Leave a Comment

CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate in the WOD or find an athlete or affiliate to sponsor and join the fight.  Please note: you do NOT have to participate in the WOD to donate!!

 

WOD Location:  Anthem CrossFit

Date:  Saturday June 9th

Time:  7:00 am or 8:00 am (This Fundraiser will replace the Saturday Group Class)


If you wish to participate in the WOD on June 9th, please follow these steps:

1)  Register at hope.crossfit.com under Anthem CrossFit (current clients only)

2)  Email Jenny @ jennifergulino1@gmail.com before June 6 to reserve your spot.

3)  Start raising money! (To participate in the WOD must raise a minimum of $100 by June 6)

 

IF YOU DON’T WISH TO PARTICIPATE YOU CAN STILL SHOW YOUR SUPPORT BY MAKING A DONATION AND/OR COMING OUT TO CHEER ON YOUR FELLOW ANTHEM CROSSFITTERS (SPECTATORS WELCOME)!  TO SPONSOR ANTHEM CROSSFIT AND MAKE A DONATION RIGHT NOW SIMPLY CLICK HERE AND FOLLOW THE INSTRUCTIONS.

Friday 6/1/12

Posted by Anthem CrossFit on 06/01/2012
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WOD

TABATA 6 X 20:10

4 STATIONS, 1 MIN REST BETWEEN STATIONS

BURPEES

AIR SQUATS

BOX JUMPS 20″ 16″

WALLBALLS 20#, 14#

SCORE = SUM OF LOWEST NUMBER OF REPS OF EACH EXERCISE.

Thursday 5/31/12

Posted by Anthem CrossFit on 05/31/2012
Posted in: Uncategorized. 1 comment

Sarah

WOD

AMRAP IN 12 MIN OF

10 FRONT SQUATS 95#, 65#

10 HR PUSHUPS

10 ALTERNATING OVERHEAD LUNGES 25#, 15#

POST ROUNDS AND WEIGHT TO COMMENTS

HAVE YOU DONATED TO CROSSFIT FOR HOPE YET??

Posted by Anthem CrossFit on 05/30/2012
Posted in: Uncategorized. Leave a Comment

….10 DAYS UNTIL CROSSFIT FOR HOPE!  PLEASE DONATE TODAY!

Wednesday 5/30/12

Posted by Anthem CrossFit on 05/30/2012
Posted in: Uncategorized. Leave a Comment

WOD

50 AIR SQUATS

18-15-12-9-6-3 REPS OF

PUSH PRESSES 95#, 65#

PULLUPS

50 AIR SQUATS

Tuesday 5/29/12

Posted by Anthem CrossFit on 05/29/2012
Posted in: Uncategorized. 2 comments

WOD

200 M RUN THEN…

4 ROUNDS OF

21KB SDHP 16 KG, 12 KG

15 HR PUSHUPS

9 SQUAT JUMPS

FINISHER…200 M RUN

Saturday 5/26/12

Posted by Anthem CrossFit on 05/26/2012
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Hey Moms! Make your kids proud!

PARTNER WOD

100 BOX JUMPS 20″

400 M RUN

100 KB SWINGS 12 KG

400 M MED BALL CARRY 14#, 10#

100 WALLBALLS 14#, 10#

400 M RUN

100 BURPEES

PARTNERS RUN TOGETHER – DO NOT MOVE ONTO EXERCISES UNTIL BOTH PARTNERS COMPLETE FULL RUN/CARRY.  PARTITION EXERCISE REPETITIONS OUT AS NEEDED.

Friday 5/25/12

Posted by Anthem CrossFit on 05/25/2012
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kelley and jenni

WOD

“AUGUSTIN” – Good luck to Augustin, who has been visiting us from Mexico for 2 1/2 months – he attending his Level 1 Cert this weekend in Scottsdale AZ!!

AMRAP IN 20 MIN OF

10 DEADLIFTS 145#, 95#

10 PULLUPS

10 BOX JUMPS 24″, 20″

TUESDAY 5/24/12

Posted by Anthem CrossFit on 05/24/2012
Posted in: Uncategorized. Leave a Comment

WOD

5 ROUNDS FOR TIME OF

6 PULLUPS

9 PUSH PRESSES 95#, 65#

12 WALLBALL PUSHUPS

 

Posted by Anthem CrossFit on 05/23/2012
Posted in: Uncategorized. Leave a Comment

Brooke R.

 

WOD

Part 1 -

Strength

Front Squat 5-5-5-5-5

 

Part 2 -

100 KB Squats for time 16kg, 12kg

Tuesday 5/22/12

Posted by Anthem CrossFit on 05/22/2012
Posted in: Uncategorized. Leave a Comment

WOD

AMRAP IN 20 MIN

200 SINGLE UNDERS

10 KB SWINGS 16KG, 12KG

10 BURPEE BOX JUMPS 24″ 20″

 

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